Blog Post: Using the Power of Lavender, Lemon & Peppermint

Good Morning Friends!

Wanted to drop some basic oil knowledge on you before your day gets started or for bookmarking as a helpful read later in your day.

As a doTERRA Wellness Advocate, one of the easiest and most effective ways I have found to introduce oils to a friend who is new to essential oils {or a potential Oil Ambassador teammate} is to provide them with the LLP Intro Kit.  The inside of the packaging these oils come in was smartly designed to incorporate a handy usage chart which indicates how to use the oils, and for what symptoms.  Get your learn on, yo!

Inside the box are one .5mL bottle of each:

  • Lemon Peel: cleansing to the body’s systems and frequently used for respiratory discomfort*
  • Lavender Flower: renowned for its calming and balancing effects*
  • Peppermint Plant: promotes clear breathing and healthy respiratory function*

Intro Kit Uses



  • Lavender is widely used for its calming and relaxing qualities.
  • It soothes occasional skin irritations.
  • Lavender reduces the appearance of skin imperfections.
  • This essential oil helps to ease feelings of tension.*
  • Add a few drops of Lavender to pillows, bedding, or the bottoms of feet to prepare for a restful night’s sleep.
  • Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle.
  • Add Lavender to bath water to soak away stress, or apply it to the temples and the back of the neck.
  • Use it in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
  • Take Lavender internally to reduce anxious feelings.*
  • Take Lavender internally for a peaceful sleep.*
  • Lavender makes a great addition to any hair treatment, shampoo, or conditioner. It can help keep the scalp looking clean and healthy.
  • It helps to keep hair looking thick and healthy.
  • It may support the heart and cardiovascular system.*
  • It may also help to support healthy immune function and response during times of seasonal threats.*
  • Lavender synergistically helps to soothe and calm the nervous system.*
  • It can be particularly calming and support healthy moods during menstruation and menopause.
  • Lavender promotes feelings of vitality.
  • It can reduce anxious feelings, even when the ability to smell aromas has been lost.
  • When diluted and massaged on the abdomen of infants or when added to bath water, Lavender can promote calming and soothing feelings.
  • This essential oil evokes positive feelings of self-awareness.
  • It is helpful to diffuse when trying to stay on task.
  • Lavender subjectively improves work environments.
  • It promotes feelings of clear breathing and open airways.


  • Lemon cleanses and purifies the air and surfaces.
  • When diffused, Lemon is very uplifting and energizing and may help to improve mood.
  • It naturally cleanses the body and aids in digestion.*
  • It supports healthy respiratory function.*
  • It may help with seasonal respiratory discomfort.*
  • Diffuse Lemon to promote a positive mood.
  • Take Lemon internally to assist with seasonal respiratory discomfort.*
  • Add Lemon essential oil to a spray bottle of water to clean tables, counter tops, and other surfaces.
  • Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
  • Use a cloth soaked in Lemon essential oil to preserve and protect your leather furniture and other leather surfaces or garments.
  • Lemon essential oil is a great remedy for the early stages of tarnish on silver and other metals.
  • Put a few drops of Lemon on a rag to help remove stubborn, sticky residue off surfaces.
  • Wash hands with Lemon essential oil to remove grease after changing the oil in the car.
  • Add Lemon to enhance the flavor of desserts and main dishes.
  • It promotes healthy functioning of the GI tract.*
  • Use Lemon essential oil in an oral rinse to soothe the mouth and throat.


  • Rub on temples after you wake up for a morning energy boost.
  • Diffuse when feeling fatigued or low on energy.
  • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
  • Promotes digestive health.*
  • Place one drop in your mouth to help freshen breath.
  • Add two to three drops to your favorite smoothie recipe for a refreshing twist.
  • Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
  • Helps reduce bloating, gas, and occasional indigestion.*
  • Promotes healthy respiratory function and clear breathing.*
  • Commonly found in oral hygiene products.
  • Promotes feelings of clear airways and easy breathing when diffused.
  • Blends well with Lavender for a soothing massage blend.
  • Add to cold water compress or foot bath to cool off when overheated.
  • Inhale for a non-stimulant, invigorating pick-me up on long drives.
  • Add to shampoo or conditioner for a stimulating hair massage.
  • Repels bugs naturally.
  • Spritz around windows and doors.
  • Diffuse during study-time.
  • Apply topically to relieve feelings of tension.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In my personal experience and in that of the friends and family I have personally shared these three oils with, the results of oil usage while using the L-L-P combo are successful to naturally alleviate the pesky symptoms that trail my days.  Find me in comments here on this post or through the “Symptoms, Questions, Comments” page here on The Oil Ambassador for more information!

The Oil Ambassador| Live Well.  Oil Often.

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